your 20s are supposed to be the “best years of your life”… so what happens when you’re navigating chronic illness at the same time?🪫

in this episode, i’m talking about parts of being chronically ill in your 20s that no one really prepares you for. i open up about comparing myself to other people, balancing my relationships and my chronic illnesses, dealing with anxiety, and being intentional with my (limited) energy.

plus, i give my take on setting goals and making timelines when your body is unpredictable— and the self-love mindset that’s helped me navigate my diagnoses🤍

if you’re chronically ill in your 20s, this episode is for you. you’re not behind and you’re not alone.

topics (with timestamps):

00:00 intro

01:24 symptom flares & feeling misunderstood

05:48 being chronically ill in your 20s

07:56 finding your identity & comparing yourself to others

10:27 relationships: being intentional & dealing with anxiety

21:44 setting goals & making timelines

25:18 my self-love mindset

26:37 outro

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disclaimer: the information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. the host is not a licensed medical professional.

always consult with a qualified healthcare provider before making changes to your diet, supplements, medications, or health routines.