Once an addict, Eric Zimmer is now 26 years sober. He has made that one huge change through a series of many small, daily changes, or what he calls "low resistance actions done consistently over time in the same direction." His theory of behavior change is at the heart of his successful coaching practice, his wonderful podcast, The One You Feed, and his great new book, "How A Little Becomes A Lot: The Art of Small Changes for a More Meaningful Life." Today, he joins Brad and Clay to share the three practices that have most helped him in 26 years of recovery, how to pursue change without becoming self-obsessed, how to stop looking for answers on how to change and actually get down to the work, advice on updating your limiting stories and beliefs, and what healing from addiction can teach us about smartphone use.

Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay

Click here for an AI-generated transcript (please excuse errors in grammar or spelling)

- Subscribe to The Growth Equation newsletter

- Join The Growth Equation Academy

- If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

• iTunes and Apple Podcasts
• Spotify
• Android
• PocketCasts
• YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.