Link to the full podcast:
https://youtu.be/JRoVRZoRclI?si=rN7uApvwDvq4jNyU

You’re still showing up. But are you leading with clarity — or just holding it together? Take 15 minutes to reflect with the Christian Leader® Self-Assessment — a simple tool to help you see what’s really working... and what’s quietly wearing you out. It’s free!

https://www.ryanfranklin.org/clselfassessment

Description:
Self-regulation is essential for leaders constantly absorbing pressure and conflict. Chronic stress compounds daily unless intentionally reduced. Liv emphasizes walking as a simple, powerful reset—7,000 steps daily can significantly lower stress and mortality risk, especially when done outdoors. She encourages doubling time by pairing walking with prayer or relationships. For leaders feeling ashamed or far behind, she offers hope and grace: start small. Drink more water. Walk 20 minutes. Build sustainable habits slowly. Wellness isn’t about extremes—it’s steady stewardship that restores energy, longevity, and effectiveness in ministry and life.


Purchase Christian Leader Sight Planner (a tool that has drastically changed Ryan’s productivity):
Black Cover – https://amzn.to/3JpBHvm
Blue Cover – https://amzn.to/4ouFRB9
Green Cover – https://amzn.to/4oXVLUr

Purchase The Christian Leader Blueprint book today:
https://www.ryanfranklin.org/blueprintbook

Download The Christian Leader Blueprint – Short Guide (Free): https://www.ryanfranklin.org/blueprint

Take the Christian Leader® Self-Assessment (Free):
https://www.ryanfranklin.org/clselfassessment

Learn more about Christian Leader® Community Coaching:
https://www.ryanfranklin.org/communitycoaching

YouTube and Audio Podcast:
https://www.ryanfranklin.org/leaderpodcast

Connect with Ryan:
Email: info@ryanfranklin.org
Facebook: https://www.facebook.com/rnfranklin/
Instagram: https://www.instagram.com/rnfranklin/
Linkedin: https://www.linkedin.com/in/rnfranklin/

Audio mastering by Apostolic Audio:
https://www.apostolic-audio.com


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