All You Need Is You is a podcast about living your best solo life hosted by Dana Regan.

What’s it really like to travel alone? In this episode, I take you through my personal journey of solo travel—the highs, the lows, and the moments that truly tested me.

From soaking up the vibrant energy of Cancun and strolling down 5th Avenue in Playa del Carmen, to the fast-paced magic of New York City where I treated myself to not one but two Broadway shows, to wandering Montreal and laughing along at Just For Laughs Comedy Festival performances (and yes, making a solo stop at a legendary bagel spot)—this episode is a deep dive into what it means to explore the world on your own terms.

Solo travel gave me something I didn’t realize I needed: complete freedom. No compromises, no negotiating plans—just doing exactly what I wanted, when I wanted. But it wasn’t all perfect. I also share the uncomfortable, awkward, and even lonely moments that come with being on your own in unfamiliar places.

If you’ve ever been curious about traveling solo but worried it might feel isolating, this episode offers an honest and encouraging perspective. You’ll hear how solo travel can actually feel empowering, fulfilling, and even deeply connected—when approached with the right mindset.

Whether you’re planning your first solo trip or just dreaming about one, this episode might be the push you need to take that leap.

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