What happens when you stop rushing and actually pay attention?

What if the constant need to stay busy is actually what’s holding you back?

In this episode, I sit down with Scott Horsley, an interpretive hiking guide, forest therapy practitioner, and meditation instructor, to explore what happens when you step out of the noise and slow things down.

We unpack the practice of forest bathing and what a guided experience really looks like, but more importantly, why so many of us struggle to be present in the first place. Scott shares how intentional time in nature can shift your state of mind, helping you move from distraction and overwhelm to clarity and awareness.

This conversation goes beyond the outdoors. It challenges the idea that more effort always leads to better outcomes, and instead explores how creating space, embracing stillness, and paying attention can lead to deeper insight, stronger self-awareness, and more meaningful change.

If you’ve ever felt stuck in constant motion or unsure how to slow down without feeling unproductive, this episode offers a different way to think about it.

Follow Scott:

Instagram - @scotie_h

Instagram - @amongthetreescanada

Website - www.amongthetreescanada.com

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

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