In this episode, Charles and Samuel discuss whether 'self-help' is actually helping, or just hindering people from recovery. Is it enough to recover from anxiety with, or do you need professional, guided support? What's the issue with mindfulness apps and self-diagnosing symptoms by googling?

Charles and Samuel continue with their new "Debunking Time"...

Each week, they choose a common, or not so common myth or piece of misinformation surrounding anxiety and debunk it, or set the record straight.

Please visit the website for the podcast: www.mental-stealth.com Here you can find out more info about Charles and Samuel, the work they do and what to expect from the podcast!

Follow the podcast so you don’t miss next week’s episode, and if you or anyone you know might be suffering from anxiety, you can visit: www.lindenanxietyrecovery.com to begin your journey towards liberation from anxiety.

If you have any questions that you would like to hear answered on the podcast, please head to any of our social media pages and drop us a message, or post your question in the comments section of any episode.

We will be launching an official email very soon!

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The Mental Stealth Podcast is intended for informational and entertainment purposes only. The content shared in this podcast is not a substitute for professional medical advice, diagnosis, or treatment.

The views, opinions, and experiences discussed are those of the hosts and guests and should not be taken as medical or clinical guidance. Listeners are encouraged to seek advice from a qualified healthcare professional regarding any mental health or medical concerns.

The Mental Stealth Podcast does not provide medical, psychological, or therapeutic services, and no content should be interpreted as such.