『Why Holding Anger Robs You of Inner Peace: A Buddhist Perspective with Rev. Amitha Khema』のカバーアート

Why Holding Anger Robs You of Inner Peace: A Buddhist Perspective with Rev. Amitha Khema

Why Holding Anger Robs You of Inner Peace: A Buddhist Perspective with Rev. Amitha Khema

無料で聴く

ポッドキャストの詳細を見る

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Anger is one of the most universal human emotions, yet we rarely talk about it honestly. We suppress it, weaponize it, or let it quietly consume us from the inside. This conversation sits at the intersection of ancient Buddhist wisdom and everyday emotional life, asking a real question: what if the problem isn't anger itself, but what we do with it?In this episode of Cosmic Confluence, Sana sits down with Rev. Amitha Khema, a Buddhist monk, mindfulness teacher, and Buddhist Chaplain at George Washington University, to explore how to understand anger without being controlled by it. Listeners will walk away with a grounded, compassionate framework for anger management that integrates mindfulness, emotional regulation, and the quiet strength of inner peace.About the Guest:Rev. Amitha Khema is an ordained Buddhist monk and certified mindfulness teacher based in Washington, D.C. He serves as the resident monk at Buddha Meditation Center of Greater Washington, D.C., and as the Buddhist Chaplain at George Washington University. Through his widely attended Meditate with the Monk programs, he guides hundreds of people each week in practices for managing stress, regulating emotions, and responding to life with awareness rather than reaction.Key Takeaways:Feeling anger is natural and part of a healthy emotional life. The problem is not the emotion itself but holding onto it, which keeps you trapped in the past and unable to experience the present moment.When anger narrows the mind, even someone with 999 good qualities gets reduced to the one thing that went wrong. Making decisions from this state rarely leads to clarity or resolution.Using anger as a source of strength comes at a hidden cost: your inner peace. When you stake your happiness on achieving a revenge-driven goal, you sacrifice the quality of your daily life until that goal is reached.In the workplace, getting angry creates miscommunication and invisible barriers. True leadership means understanding human error, creating space for growth, and choosing empathy over reactive punishment.Anger patterns are intergenerational. What children witness in homes, schools, and communities shapes how they relate to their own emotions for decades. Healing it in yourself ripples outward.Mindfulness does not make you passive. Practitioners who pause before responding are often more effective, more decisive, and more compassionate than those who react from an unregulated emotional state.Connect with the Guest:Website: https://buddhameditationdc.org Facebook: https://www.facebook.com/buddhameditationdc/ Weekly Online Meditation (Thursdays, 8:00-9:00 PM ET): https://buddhameditationdc.orgEpisode Chapters:[00:00] Opening the Conversation on Anger — Why this emotion hides behind polite smiles and WhatsApp texts [06:14] When Anger Narrows the Mind — How rage makes us blind to everything good in a person [12:36] Feeling vs. Holding — The Buddhist distinction that changes everything [15:40] The Hidden Cost of Using Anger as Strength — Why peace cannot be earned through revenge [21:10] Anger at Work and at Home — From workplace miscommunication to intergenerational patterns [28:25] The Mindfulness Myth — Does inner peace make you passive? A direct answer [33:00] Closing Reflection — The goal is not to eliminate anger, but to stop letting it run the whole show🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own ...
まだレビューはありません