We’re diving deeper on flow state psychology to hit your peak performance mode, what the research says about how flow state works, and the 4 triggers psychologists and performance researchers say you need to enter flow state on command so you can hit your peak performance.

STUDY CITATIONS

1. Fong, C.J., Zaleski, D.J., & Leach, J.K. (2015). The challenge-skill balance and antecedents of flow: A meta-analytic investigation. The Journal of Positive Psychology, 10(5), 425-446.
2. Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. Harper & Row.
3. Kotler, S. (2014). The Rise of Superman: Decoding the Science of Ultimate Human Performance. Quercus Publishing.

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