In this episode of the Misfit Podcast, Drew and Paige break down accessory work for CrossFit athletes from the ground up.

They define what accessory work actually is (and what it isn’t), then go deep on how Misfit programs it, how it should be executed, and why most athletes either misuse it or skip it entirely. From primary vs. secondary accessory structure to the concept of “runway,” this episode lays out a clear framework for building strength, durability, and long-term progress without interfering with conditioning.

They also tackle the biggest mistakes athletes make including ego-driven loading, lack of patience, and turning accessory work into junk volume. If you’ve ever wondered how to actually use accessory work to get better at CrossFit, this is your guide.

Plus: updates on new affiliate programming, semi-finals jerseys, and shoutouts from the Misfit community.

Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

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