Why is it so uncomfortable to accept a compliment? Why do we feel guilty for resting—even when we’re exhausted? And why do we sometimes miss people who hurt us?

In this episode of Married & Confused, two therapists unpack the “why” behind some of our most confusing emotional patterns. We explore how past experiences, attachment, nervous system responses, and learned beliefs shape the way we think, feel, and react—often without us realizing it.

This conversation isn’t about diagnosing or fixing yourself. It’s about building awareness, self-compassion, and understanding the hidden stories driving your behavior. Whether you’re navigating marriage, relationships, or your own inner world, this episode will help make sense of reactions that don’t always seem logical—but make perfect sense once you understand where they come from.

If you’ve ever thought, “Why am I like this?”—this episode is for you.

To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.

To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.mustardseedchristiancounseling.com.

And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog by clicking here.