New episode every other Wednesday in the off-season and weekly episodes during Folkstyle season!

In this episode, Coach Liam Cummins and the host discuss how wrestlers can use the off-season to build strength, technique, and confidence without burning out. They cover practical strategies like targeted drilling, strength training, smart competition schedules, recovery, and camps.

Listeners will learn how to set realistic technical and personal goals, recognize signs of burnout, balance other sports and recovery, and how parents and coaches can support athletes to return healthier, sharper, and still excited to wrestle.

Our guest is Liam Cummins, the girls wrestling head coach at Lane Tech, where the program recently captured their first state sectionals title.

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We are a baby podcast with a huge mission, and we would love your help - share the success of Girls' wrestling in the State of Illinois. If you like what you see, leave us a review (we heard that it really helps), subscribe, and share our podcast with other wrestling families

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Want to be our guest? Fill out this form: https://forms.gle/3CAjj1b6XcrgJA1v7. We are looking for insights from club and team coaches, expertise from industry experts, and inspiring stories from girls-wrestlers. You can also email us at ilgirlswrestling@gmail.com

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Looking for a club to join? Start your search at https://www.ikwf.org/clubs

Ready to learn more about USA Wrestling? https://www.themat.com/

Join the discussion in the Facebook group https://www.facebook.com/share/g/17hayuBGgw/

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See girls wrestling grow

• Flow Wrestling 2024-25 commitment list
• Flow Wrestling 2025-26 commitment list

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