Struggling to fall asleep or wake up feeling exhausted? Your circadian rhythm, your body's built-in sleep clock, may be out of sync. This guided sleep meditation helps reset it naturally, using a technique that mirrors the rhythm of a full day to signal to your nervous system that it is safe to rest. No sleep aids, no counting sheep. Just your breath, your body, and a rhythm that has always been there.

Best listened to at bedtime. For deep sleep, circadian rhythm reset, insomnia relief, and natural sleep support.

For best results, listen regularly,

Lots of love, Nicky x

Download Sleep Time: Sleep Meditations App:

⁠⁠⁠⁠https://onelink.to/sleeptime⁠⁠⁠⁠

• Designed for deep sleep and to fall asleep fast.
• Full access to my entire library of sleep meditations, subliminals, sleep stories, sleep music, and more.
• Subconscious work, manifesting, energy work, personal growth, emotional healing, extrasensory, and more.
• New releases arrive there first.
• Always ad-free.
• Extended versions up to many hours.
• Playlists, challenges, downloads, sleep journal, community, progress and more.
• My real human voice guaranteed.
• A familiar, trusted voice your nervous system recognises.
• Your support helps me create more for you.

Important note

Please do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only.

If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2026 Nicky Sutton

Hosted on Acast. See acast.com/privacy for more information.