What Burnout Actually Looks Like in Mothers
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What Burnout Actually Looks Like in Mothers
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When did you last feel genuinely, properly fine? Not managing. Not coping. Not getting through the week. Actually fine.
If that question just made you pause, this episode is for you.
In this episode, Sarah gets into the quiet, functional been-going-on-for-years version of burnout that most mothers are living in without knowing what to call it. Not the dramatic collapse, but the one that looks like coping from the outside while something inside is running dangerously low. We cover the WHO definition, the nervous system science, five signs you might be burnt out rather than just tired, and the direction through - rest, regulation, boundaries, and coming back to yourself.
Reflection prompt: What's the signal you've been ignoring? The one your body keeps sending that you keep overriding. Just name it.
Find Sarah at www.sarahbabiker.com, www.instagram.com/_sarahbabiker_ and www.instagram.com/mothercircleuae