What if the reason so many women feel anxious, burned out, and disconnected isn’t personal failure… but a misunderstanding of what women actually need?

In this inaugural episode of The XX Lab, Dr. Sarah Hill shares the deeply personal story behind the show and the science that transformed the way she understands herself, relationships, motherhood, ambition, and modern womanhood. Drawing from more than 25 years of research on women’s psychology, hormones, evolution, and behavior, Sarah explains why women today are struggling to “do it all” and why science alone is not enough to help us heal.

This is not another optimization podcast. It’s a place for real conversations about what it actually means to be a woman today.

In this episode:

• Why women are experiencing burnout at unprecedented rates
• How evolutionary psychology changed Sarah’s understanding of herself
• The missing connection between science, storytelling, and meaningful living

Whether you’re navigating career, motherhood, relationships, identity, or simply trying to make it through the day feeling whole, this podcast is here to help you feel more understood and less alone.

Welcome to The XX Lab.

Connect with Sarah:

http://www.sarahehill.com

Books: The Period Brain (on sale now!) | This is Your Brain on Birth Control

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https://www.youtube.com/@TheXXLab