『That's So Nourishing』のカバーアート

That's So Nourishing

That's So Nourishing

著者： Ashley Krooks
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That's So Nourishing is a podcast for the woman who holds it all (her business, family, finances, relationships, social life, you name it...), and is ready to tackle it all in a fresh, much more nourishing way. Hosted by intuitive healer, somatic practitioner, and nervous system coach Ashley Krooks, this show explores what it means to stop performing, stop self-abandoning, and find your way back to yourself so you can create a life that feels just as good on the inside as it looks on the outside. Through deep conversations on nervous system healing, burnout recovery, self-trust, identity, emotional wellbeing, relationships, and personal growth, Ashley shares tools, stories, and honest perspective shifts to help you move through any challenges you face, release old conditioning, and root into who you truly are. Ashley’s near decade of online coaching experience, coupled with her numerous certifications, accolades, and expertise in building a business to 7-figures is weaved all throughout this show. If you're ready to hold more without losing yourself, feel more grounded in every area of your life, and become the most nourished version of you, you're in the right place. Let's get nourished!© 2026 Ashley Krooks
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  • Welcome to That’s So Nourishing

    Welcome to That’s So Nourishing
    2026/06/01

    Welcome to That’s So Nourishing, a podcast for women who are ready to stop performing, stop self-abandoning, and come back to who they truly are.

    In this first episode, Ashley shares the heart behind the show, what it’s all about and the deeper mission behind this space: helping women root back into themselves so they can rise in every area of life, both professionally & personally.

    If you’ve ever felt like you had to dim your light, be less “too much,” keep everyone else happy, or fit yourself into roles that don’t fully reflect who you are, this podcast is 100% for you.


    Inside this episode, Ashley explores:

    • why so many women lose themselves in performance, people-pleasing, and self-sacrifice
    • how social conditioning disconnects us from our truth
    • what it means to live as a “nourished woman”
    • why nervous system support matters when creating a full, aligned life
    • how to begin coming home to yourself in a deeper way

    This podcast is here to support you in creating a life that feels rich (not just in your bank account), but in a more grounded, connected, and deeply nourishing way - from your relationship with yourself to your work, your love, your family, and your purpose.

    If you’re ready to fully claim yourself, trust your truth, and build a life that feels good from the inside out, you’re in the right place.

    Let’s get nourished!
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