(audio fixed! sorry y'all) The Ayurvedic concept of "ojas" can feel elusive, especially because it's a unique perspective on something that we might refer to as our deep inner well of resilience or the nourishment we can call upon when we are in a time of stress or strain.

There's no real physical component we can point to from a western anatomy lens.

But it's an essential literal substance in the Ayurvedic paradigm that is required for recovery from "karmic crunch" times and also for things like healthy menstrual cycles, fertility, gentler perimenopause and even longevity.

Ayurvedic practitioner Adena Rose Bright speaks to both her clinical and embodied personal experience identifying low Ojas and replenishing this "inner well" through simple practices that are accessible to all of us.

We also chat about the often overlooked significance of bodywork in integrative health practices and so much more.

Resources:

• Shownotes: Get links to Adena Rose's free course, apprenticeship etc
• Free Womb Connection & Clearing meditation
• Episode 97: Understanding & pacifying Vata dosha w Kristen Timchak
• Episode 182: Deeply replenishing postpartum care w Coco Genevieve

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DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.

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