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In this episode, I'm joined by Jen Heller — health and wellness educator, host of the Homes That Heal podcast, and infrared sauna expert. Jen's story is one I think you'll find both inspiring and grounding. From surviving an explosion as a teenager to experiencing a stroke in her early 30s, she's been on an extraordinary journey toward healing — and now she helps others create home environments that truly support their wellbeing.

We talk about something I think about all the time: the ecosystem of your home. You can want to feel better, but if you're living in a toxic or depleted environment, you're working against yourself. Jen brings the physical and environmental wellness piece to that conversation in such a beautiful way.

In this episode you'll learn:

• Why your home environment matters just as much as what you put in your body
• What infrared sauna therapy is, how it works, and why Jen calls it her go-to healing tool
• The difference between traditional and infrared saunas — and what to watch for when purchasing
• How to turn your sauna (or any wellness space) into a high-vibe sanctuary you actually look forward to
• Jen's incredible personal story and the client transformations that keep her going

Connect with Jen:

• Podcast: Homes That Heal — jenhellerlifestyle.com
• Looking to purchase an infrared sauna? Reach out to Jen directly for personalized guidance

Resources mentioned in this episode:

• ClearLight Infrared Saunas
• Nutrition Response Testing (NRT)
• 432 Hz healing frequency music

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Ready to go deeper with your own home alignment? Learn more about the Aligned at Home Collective at purelivingwithlisamorton.com.

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