Starmer's government is facing another defence row after senior figures quit over military spending, reigniting questions about Britain's preparedness, Russia's growing threat and whether billions more should be poured into defence while public services struggle.

Meanwhile, Labour's proposed ban on social media for under-16s has sparked a fierce debate. Will it protect young people from online harm, or is it a sticking-plaster solution that lets tech companies off the hook? Marina and Jemma dig into the arguments, hear what young people themselves have to say, and ask whether we're tackling the real problem.

Plus: Tommy Robinson's latest grift, overnight oats discourse, and a heart-warming update on the Ugandan nurse whose story moved so many Trawlers.

As ever, there's rage, nuance, laughter and a pudding to send you into the weekend.

Get your tickets for The Trawl Live from https://thetrawl.tix.to/tickets

The link to support Sumayah and Stella who are support workers left homeless after the Belfast riots is here: https://www.gofundme.com/f/support-care-worker-left-homeless-after-belfast-riots

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