Tune In Before You Jump In
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Tune In Before You Jump In
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What does it actually mean to "tune in" before you start moving, and what gets in the way?
In this episode, Chris and Tom dig into Flow, the first of the Five Rhythms, through a lens that might surprise you: attunement. Not flow as a feeling you chase, but flow as something that's already happening, whether you show up to it or not. The conversation starts from a moment during Monday night's interlude, when Tom offered the phrase "here's where we tune in", and it landed differently than usual. From there, they explore what it means to actually arrive somewhere before you try to do anything there. What are you carrying in? What does your body need you to notice first?
Tom shares a quote from Gabrielle Roth that puts it plainly: "In flowing, we learn how to inhale, how to take things in." That's the whole thing, really. And Chris offers a garden metaphor that stuck: you can walk in and start digging, or you can wander around first and see what's actually growing.
This isn't just about dance. Think about the last time you walked into a conversation, a meeting, or a relationship already running your own agenda. What would it have felt like to pause, feel your feet on the floor, and let the room tell you something first?