This week, we’re diving headfirst into the chaos of Casa Amor and breaking down all the betrayals, crash outs, and embarrassing behavior happening on Love Island. From the KC and Aniya drama taking over the internet to Taylor Frankie Paul officially getting her Bachelorette season announcement, there is a lot to unpack. We also get into the very real struggle of summer body anxiety, how impossible it can feel to exist online this time of year, and what actually helps us feel confident, fit, and hot without completely losing our minds.

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Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

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Emily's Captivation: The Invite

Hannah's Captivation: I Will Find You

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller