You probably think you’re self-aware. Most of us do. But once you look at what self-awareness really means and what research says about how rare it actually is, it gets a lot harder to stay casual about your blind spots. David Sage and recurring co-host Hannah Sage dig into why self-awareness is not a static trait, but a living skill that updates moment by moment, especially when your emotions spike and your ego wants to take the wheel.

We break self-awareness into clear, usable parts: internal self-awareness (values, motives, emotions, self-talk) and external self-awareness (how people experience your tone, energy, and impact). We talk through why those two can be totally disconnected, drawing on Dr. Tasha Eurich’s work, and what that means for leaders, partners, and chronic people pleasers. We also explore in-the-moment awareness versus retrospective awareness, plus how personality tendencies like the Big Five shape what comes naturally and what takes deliberate practice.

Then we get practical. You’ll learn three proven tools for building emotional intelligence and closing the intention behavior gap: mindfulness and meditation, therapy, and journaling. We also share three simple daily habits you can start today: the two-word check-in to name feelings without a story, a no-defensiveness feedback loop to uncover blind spots, and a 60-second evening review to spot triggers before they repeat. We close with the nuance people skip: the difference between self-awareness and self-consciousness, and how over-monitoring can turn into analysis paralysis.

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The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.