34 | Why Belly Fat Isn't Just About Food | The Truth About Stress, Hormones, Survival Mode & Healthy Weight Loss
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34 | Why Belly Fat Isn't Just About Food | The Truth About Stress, Hormones, Survival Mode & Healthy Weight Loss
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Have you been eating healthier, trying to lose weight, and still struggling with stubborn belly fat? In this episode of The Restoration Room, Felicia Phillips, The Anointed Trainer, explains why belly fat isn't always about food. Discover how chronic stress, emotional trauma, survival mode, poor sleep, hormones, and nervous system dysregulation can affect your metabolism, energy, and weight. Learn practical, faith-filled strategies to restore your health, reduce stress, build healthier habits, and honor God through the stewardship of your body. It's time to stop blaming yourself and start understanding what your body has been trying to tell you.
💜 God Restored Me. Now Let's Restore You.
📚 Resources & Programs:
stan.store/restorationroom
🎙️ Missed the previous episodes? Be sure to listen to:
• Episode 30 | Why Don't I Feel Like Myself Anymore?
• Episode 31 | Your Body Is NOT Fighting You
• Episode 32 |You're Not Lazy, Your Body Doesn't Feel Safe Yet
• Episode 33 |The Hidden Reason You Keep Starting Over
Together, these episodes will help you understand how God restores the whole woman—heart, mind, body, and spirit.