On today’s episode we’re talking about something that so many of us experience, but so few talk about openly.

And that is what happens to your relationship with your body after infertility or pregnancy loss.

Because at some point along this journey, your body can start to feel like something you no longer recognise.

Like it’s failed you.
Like it’s broken.
Like it’s something you can’t trust anymore.

And when that trust is gone, it doesn’t just impact your fertility journey, it seeps into everything: your confidence, your decisions, your ability to feel safe…and to keep going.

So today, we’re going to explore how to begin to rebuild that trust.

Not through fixing, but through reconnection, compassion, and coming back into relationship with your body in a whole new way.

By the time you finish listening you'll find out:

• Why we lose trust in our bodies when trying to conceive
• The steps you can take to start re-building that trust again
• Why doing this will help you feel closer to bringing your baby home

EMBRACE THE JOURNEY IS BACK at the end of this month!

This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to:

• Support your fertility
• Regulate your menstrual cycle
• Cam your nervous system
• Ease the anxiety of TTC
• And be in the energy of a group of

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to:

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier