Wash Your Greens Right to Stay Safe | Health and Fitness News
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Wash Your Greens Right to Stay Safe | Health and Fitness News
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Cyclosporiasis is causing major digestive distress, and leafy greens like spinach, kale, and lettuce are prime suspects—growing close to the ground and often eaten raw. Experts say while no wash can guarantee safety, you can slash risk: pick fresh, undamaged produce, keep it separate from raw meats, and wash thoroughly with cold water—hands, surfaces, and greens all first. Dry completely to prevent spoilage and germ growth. For hearty greens, blanching (boil then ice bath) kills bacteria and preserves quality—but skip it for delicate lettuces. Avoid vinegar, baking soda, or soap; they’re ineffective or dangerous. And no need to rewash “triple-washed” greens—just rinse once, dry, and enjoy safely.
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