Have you ever wondered why there is a ‘health food’ section in the grocery store?

That question leads one to ask the next question: What does that say about all the other foods represented in that same store?

Hmmm…

Don’t get caught in the grocery store “Healthy Food” Trap! Learn how to spot foods that wear a “healthy” mask.

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The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies.

Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.

For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.

This podcast is for educational purposes only, not professional advice.

Website: https://breadroots.com/

About Tracy: https://breadroots.com/about/

Join Godly Nutrition & Bread Roots Email List

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HV - Popular Brand Ranch Dressing Ingredient List Vegetable Oil (Soybean and/or Canola) Water & Buttermilk Sugar Salt Less than 1% of: Spices Garlic*, Onion*, Vinegar Phosphoric Acid: In food -It serves as an acidulant, flavoring agent, preservative; commercially – industrial cleaners or rust removers Xanthan Gum: Prevents ingredients from separating Monosodium Glutamate: Lots of side effects Natural Flavors: That’s suspect Disodium Phosphate: Sorbic Acid Calcium Disodium EDTA: Added to Preserve Freshness Disodium Inosinate and Guanylate: flavor enhancer

Do we really need any of those chemicals in our food? No, we don’t. Make it yourself and avoid all that stuff. See episode #2 for my ranch dressing recipe. Easy peasy!

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My Chocolicious Chocolate Cake: https://breadroots.com/whole-wheat-chocolate-cake/

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Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:

• Teaching principles of healthy eating and food preparation.
• Suggesting general meal plans.
• Educating on the benefits of specific nutrients for overall health.