The Burnout Doctor
Your 6-step recovery plan
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The Burnout Doctor
ナレーター：
Nathalie Buscombe
￥2,680 で購入
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ナレーター：
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Nathalie Buscombe
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著者：
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Dr Claire Ashley
‘A must-have guide’ – Dr Hazel Wallace, founder of The Food Medic
Learn how to thrive at work while protecting your health.
If you find yourself feeling increasingly overwhelmed, you’re not alone. Recent research shows that one in five of us have taken time off work due to stress and burnout over the last year. Many of us are struggling to cope and don’t know what to do next, but there is a way through…
Dr Claire Ashley is a GP and neuroscientist who has first-hand experience of burnout and recovery. She’s here to help you feel like yourself again, offering all the compassion and practical advice you need.
Take the quiz to find out your burnout level, identify what workplace and personality factors can be affecting you, and start your six-step recovery plan so you can begin to feel better.
The Burnout Doctor is the ultimate guide you need for spotting, preventing and recovering from burnout – for good.©2025 Dr Claire Ashley (P)2025 Bloomsbury Publishing PLC
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批評家のレビュー
A useful, compassionate manifesto
A must-have guide for anyone working in a high-stress job, packed with practical tips to help prevent and recover from burnout. (Dr Hazel Wallace, founder of The Food Medic)
Dr Ashley's moving account of her own burnout experience is intertwined with solid and strategic advice … this book has given me insights that I never learned at medical school. … She helps you to identify the factors within yourself and your environment that put you at risk of burnout. … Essentially, this book is a survival guide for anyone in a high-stress or high-responsibility role. Highly recommended! (Dr Azmain Chowdhury)
Very relatable and an excellent resource helping burnt-out healthcare professionals – a must read! (Melissa Dadgar, Mels Medicines)
Really worthwhile ... Ashley has everything covered in this informative guide
Sound, easy-to-follow advice
For anyone on the brink of burnout, in the midst of it, or wishing to prevent it
Easy-to-follow and practical
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