💁♀️ Karen's Self-Care Week, Rachel's Return To Lifting, Favorite Recovery Methods, Running Watch Recs + Our Training Philosophies
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💁♀️ Karen's Self-Care Week, Rachel's Return To Lifting, Favorite Recovery Methods, Running Watch Recs + Our Training Philosophies
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ナレーター：
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著者：
In today’s episode, Karen shares an update on her improving foot injury and walks us through her self-care reset week. Rachel talks about getting back into strength training and the positive impact it’s having on her running.
Karen and Rachel also dive into a few listener questions:
- Best running watches?
- Which recovery methods are worth it for runners?
- Is a 12 week marathon build long enough?
- What are our training philosophies and approaches to coaching?
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CHICK CHAT
– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
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