『Let's Talk Brain Health! 🧠』のカバーアート

Let's Talk Brain Health! 🧠

Let's Talk Brain Health! 🧠

著者： Virtual Brain Health Center
無料で聴く

What can you do today to care for your brain? 🎙 "Let's Talk Brain Health!" is where science meets story. We bring together the world's leading experts—neuroscientists, physicians, psychologists, nutritionists—and the 'lived experience' experts navigating brain health journeys firsthand, to answer the biggest questions about memory, cognition, and dementia prevention. We dive into the brain health science, push the limits of knowledge, and deliver takeaways you can use today. For health enthusiasts, caregivers, clinicians—plus FREE accredited CEs on ALL episodes for select medical providers.Virtual Brain Health Center 衛生・健康的な生活
エピソード
  • The Arts as the Fifth Pillar of Health: Brain Health, Longevity, and Dementia Prevention with Dr. Daisy Fancourt, Ph.D.

    The Arts as the Fifth Pillar of Health: Brain Health, Longevity, and Dementia Prevention with Dr. Daisy Fancourt, Ph.D.
    2026/05/13
    **This special podcast episode was recorded live as part of the Virtual Brain Health Center’s Neuro Nook book club, where readers explored The Art Cure together before welcoming Dr. Fancourt for this live discussion.What if one of the most powerful tools for supporting brain health has been hiding in plain sight?In this episode of the Let’s Talk Brain Health! Podcast, Dr. Krystal Culler and Heather Elwell, co-host of the Neuro Nook brain health book club, sit down with internationally recognized researcher Dr. Daisy Fancourt, author of The Art Cure: The Science of How the Arts Save Lives, for a fascinating conversation about why the arts may be the forgotten fifth pillar of health.We often hear health advice centered on movement, sleep, nutrition, stress management, and routine medical care. But how often are we told to read a book, visit a museum, sing, dance, paint, or attend a live performance for our health?The science says we should be.Dr. Fancourt shares decades of research showing how arts engagement supports mental health, physical health, social wellbeing, and cognitive health. Whether you identify as creative or not, this episode may change how you think about what belongs in your personal brain health routine.What You’ll Learn in This Episode🧠 Why the arts are considered the forgotten fifth pillar of health🧠 What counts as “arts engagement” & why it is broader than many people realize🧠 The difference between active participation and receptive engagement, and why both matter🧠 What happens in the brain when you listen to music, read, dance, create, or experience the arts🧠 How arts engagement influences dopamine, stress hormones, inflammation, and emotional well-being🧠 The connection between the arts, neuroplasticity, cognitive reserve, and dementia risk reduction🧠 New research linking arts engagement to biological aging and longevity🧠 Why arts participation supports healthy aging across the lifespan🧠 Practical ways to build creative engagement into your everyday routine🧠 Why equitable access to the arts is also a public health issueWho Should ListenThis episode is for: Adults interested in brain health & healthy aging Individuals concerned about memory or dementia preventionHealthcare and public health professionalsEducators & community leadersArtists, creatives, and arts advocatesAnyone who has ever said, “I’m not artistic,” or “I’m not creative”Key Takeaways✔ The arts are not a luxury. They are a meaningful health behavior✔ Arts participation may help strengthen cognitive reserve and protect long-term brain health✔ Both creating art and experiencing art offer measurable health benefits✔ Small, consistent creative habits can make a difference over time✔ Healthy aging is not only about what you remove from life. It is also about what you addEarn FREE CEsThe podcast qualifies for the following credit types: AMA PRA Category 1, ANCC, AAPA, APA, ASWB, and IPCE.Join the Learn at Pinnacle app ⁠⁠to earn FREE CE Credit for listening to this episode!Support the PodcastIf you enjoyed this episode, please help us grow the conversation around better brain health:Follow or subscribe to the Let’s Talk Brain Health! PodcastLeave a rating or reviewShare this episode with a friend, colleague, book club, or fellow brain health advocateThank you for investing your time and energy into your brain health.A special thank you to Dr. Daisy Fancourt for sharing her expertise and advocacy, and to our Neuro Nook community for making this live book club conversation possible.Resources:Explore the additional resources from “The Art Cure” book and projectConnect with The Social Biobehavioural Research Group, Dr. Daisy Fancourt’s Research Lab Subscribe to Dr. Fancourt’s NewsletterFollow the Social Biobehavioural Research Group on LinkedIn, X, & Blue SkyLearn more about the Neuro Nook (book club) from the Virtual Brain Health CenterReview the Neuro Nook (book club) summary of The Art Cure
    続きを読む 一部表示
    34 分
  • Brain Health In Action: How Youth Are Leading Change in Their Communities with Shawn, Manasvi, and Nandita

    Brain Health In Action: How Youth Are Leading Change in Their Communities with Shawn, Manasvi, and Nandita
    2026/04/29
    What happens when young people move beyond awareness and start taking action on brain health in their schools and communities?In this special episode of the Let’s Talk Brain Health Podcast, Dr. Krystal Culler sits down with youth leaders–Shawn, Mansavi, and Nandita– who are not waiting for change. They are creating it. Through advocacy, education, and peer engagement, these young changemakers are putting brain health into action and showing what prevention can look like in real life.This conversation highlights how youth are using their voices to reduce stigma, promote mental wellness, and build healthier environments where they live and learn. Their stories remind us that brain health is not only a future issue. It is something that can be supported starting today.This episode offers a powerful look at youth leadership, prevention, and the role young people play in shaping the future of brain health.What You Will Learn in This EpisodeWhy youth voices matter in brain health conversationsHow students are raising awareness about mental and brain healthWays young leaders are supporting their peersThe importance of curiosity and education in brain health advocacyHow youth are building supportive school and community environmentsWhat motivates young people to become brain health advocatesKey TakeawaysBrain health starts early, and youth are an essential part of prevention efforts.Young people are not only learning about brain health. They are teaching others and creating change.Peer leadership plays a powerful role in reducing stigma and encouraging help-seeking.Small actions such as starting conversations, sharing resources, and supporting peers can create a meaningful impact.Investing in youth leadership is investing in the future of brain health.Why This Conversation MattersYouth are often talked about in brain health conversations. This episode highlights what happens when youth are part of the conversation and part of the solution.Their leadership shows how education, advocacy, and community engagement can work together to strengthen brain health literacy and prevention.Who Should ListenEducators and school leadersParents and caregiversYouth development professionalsPublic health professionalsStudents interested in advocacyAnyone interested in prevention and community brain healthKey Message From This EpisodeBrain health is not only something we learn about. It is something we practice. These youth leaders show what it looks like to turn knowledge into action.ResourcesLearn more about Shawn’s work at Brainolicious Adventures™ and check out his books on Amazon!Explore Manasvi’s work at The Mind InitiativeVisit Nandita’s S.T.R.A.P. the Stroke App and learn more about her work at Cognitive ConnectionsDownload the Virtual Brain Health Center’s resources for kids and teens on their websiteListen to our previous podcast conversation on brain health across the lifespan featuring Nandita! Earn FREE CEsThe podcast qualifies for the following credit types: AMA PRA CATEGORY 1, ANCC, AAPA, APA, ASWB, and IPCE. Join the Learn at Pinnacle app ⁠⁠to earn FREE CE Credit for listening to this episode!Support the PodcastIf this episode inspired you:Share it with an educator or youth leaderSubscribe for more brain health conversationsLeave a review to help others find the showThank you for investing in your time in brain health today, and for the next generation.**This conversation was part of the Virtual Brain Health Center's Brain Week 2026 events and is being released on the podcast to reach a broader audience.
    続きを読む 一部表示
    49 分
  • The Science of the Human-Animal Bond: How Pets Support Your Brain Health & How You Support Theirs with Dr. Etana Berger, Ph.D.

    The Science of the Human-Animal Bond: How Pets Support Your Brain Health & How You Support Theirs with Dr. Etana Berger, Ph.D.
    2026/04/15
    Pets are part of millions of households. For many people, they are companions, family members, and daily sources of connection. Research shows these relationships also influence physical health, mental health, social well-being, and brain health.In this episode of the Let’s Talk Brain Health Podcast, Dr. Krystal Culler, DBH, MA, sits down with Dr. Etana Berger, Ph.D., behavior scientist and applied behavior analyst, to explore the science behind the human-animal bond. This conversation explores how pets support human brain health and why it is equally important to understand how we support the cognitive and emotional well-being of our animals.This episode brings a behavioral science lens to the conversation and highlights how intentional interactions, enrichment, and environment shape wellbeing for both people and pets.What You Will Learn in This EpisodeHow pets support emotional health, stress reduction, and social connectionThe brain health benefits of the human-animal bondWhy routines and shared activities benefit both humans and animalsHow behavioral science helps us better understand pet needsWays to support your pet’s cognitive health through enrichmentThe importance of environment, stimulation, and engagement for petsHow caring for a pet can strengthen purpose and daily structureKey TakeawaysThe relationship between people and pets is a two-way health connection.Positive interactions with pets can support stress regulation, emotional well-being, and social health.Animals also benefit from cognitive enrichment, predictable routines, and supportive environments.Behavior science helps us better understand how to create healthier environments for both humans and animals.Small daily actions can strengthen brain health for both you and your pet.Who Should ListenPet owners interested in brain health Professionals in health, animal behavior, or aging servicesAnyone interested in the science of human connection and wellbeingAbout the GuestDr. Etana Berger, Ph.D., is a behavior scientist, professor, and Board Certified Behavior Analyst (BCBA) with over a decade of experience supporting meaningful behavior change across the lifespan. Her work explores how behavioral science principles apply across both human and animal behavior and how environments shape outcomes. ResourcesYou can connect directly with Dr. Berger on LinkedIn or at Compassionate Animal Learning, her company’s website. Be sure to check out her new program offering for “Separation Related Behavior Workshop and Social Meet Up Series” starting on May 11, 2026 via this form.You can learn more about The Susie Project, rescuing animals from the Caribbean. The resources from this podcast conversation are available in this presentation. Earn FREE CEsThe podcast qualifies for the following credit types: AMA PRA CATEGORY 1, ANCC, AAPA, APA, ASWB, and IPCE. Join the Learn at Pinnacle app ⁠⁠to earn FREE CE Credit for listening to this episode!Support the PodcastIf you found this episode valuable:Share it with a fellow pet ownerSubscribe for more brain health conversations Leave a review to help others find the showContactHave a topic you would like covered on the podcast? Email: podcast@virtualbrainhealthcenter.comThank you for investing in your brain health and the well-being of those pets who depend on you.**Disclaimer** Pet ownership is a meaningful, long-term commitment that requires time, resources, and consistent care. This conversation focuses on the science of how human–animal relationships connect to the brain and overall health. It is not intended to encourage adopting or acquiring a pet. We encourage you to reflect on your current circumstances, capacity for care, and long-term readiness before making any decisions related to pet ownership.
    続きを読む 一部表示
    37 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません