#007 Rethinking Your Relationship with Food
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#007 Rethinking Your Relationship with Food
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We have a special double dose for you as this episode is about double the length of our typical conversations, but packs in a ton of nutritional information. Ali Brigham a functional medicine and health coach with over 22 years of experience shares her personal struggles with nutrition. She offers applicable advice to implement on a daily basis to start the new decade off right. Offering insight into do’s and dont’s with grocery shopping and recommending green vegetable juicing to nourish your body on a cellular level. Toward the end of the episode, Ali shares several avenues for increasing one’s knowledge through books and documentaries which are listed below.
Books:
The Miracle Mile by Hal Elrod
Psycho-Cybernetics by Maxwell Maltz
Sleep Smarter by Shawn Stevenson
Documentaries:
Fat: A Documentary
How Not To Die
The Brain That Changes Itself
Magazines:
Experience Life