How much of what you know about nutrition is actually true?

In this episode, I speak with Joshua Clamp about food, nutrition and health, cutting through the myths, misinformation and conflicting advice that dominate the industry. From ultra-processed foods and weight loss to metabolic health, supplements and sustainable eating habits, we unpack what really matters, and what doesn't.

Whether you're looking to improve your health, increase your energy or simply make better decisions about what you eat, this conversation is packed with practical insights and evidence-based advice you can apply immediately.

Josh Clamp is a Registered Nutritionist (MSc), Ultra Endurance Runner & Men's Health Champion. After completing his BSc in Medical Physiology and MSc in Human Nutrition, Josh joined Maximus UK as a Senior Nutritionist to lead their online men's weight management programme. Josh now runs his own performance consultancy, The Men’s Health Nutritionist, where he supports and collaborates with businesses, charities & and individuals to optimise health, wellbeing & performance.

To learn more about Josh, click below:

Website: https://www.themenshealthnutritionist.co.uk/

LinkedIn: https://www.linkedin.com/in/josh-clamp-rnutr-125a45160/

Instagram: https://www.instagram.com/themenshealthnutritionist/