Crying and dancing are literally at the heart of living and manifesting with joy and resilience. So this week I've got a juicy solo episode for you where we'll take this simple concept and go deep and wide to help you shift your energy and take you where you desire to be. Y'all ready to dance and cry with me?!

In this episode you'll hear:

• A vulnerable personal share about one of the most emotionally difficult, agonizing, heartbreaking places I've ever been in
• How I moved through it and what I learned from it
• The power of emotional alchemy
• My own renaissance and reclamation period
• THIS song that was my anthem during this time
• What is required to get where you desire to be
• Why emotional alchemy is so powerful and effective
• The 3 key vital components of transformation
• And the problem with "fixing"

Mentioned in the episode:



Finding Your Way in a Wild New World by Martha Beck: https://marthabeck.com/product/finding-your-way-in-a-wild-new-world/

Song: She Used to Be Mine from Waitress, the musical

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