『037. Mother's Day, Memorial Day, and Mental Health Awareness...Coincidence?? (Part 2 of 2)』のカバーアート

037. Mother's Day, Memorial Day, and Mental Health Awareness...Coincidence?? (Part 2 of 2)

037. Mother's Day, Memorial Day, and Mental Health Awareness...Coincidence?? (Part 2 of 2)

無料で聴く

ポッドキャストの詳細を見る
037. Mother's Day, Memorial Day, and Mental Health Awareness...Coincidence?? (Part 2 of 2) The Framework, the Data, and the Practice That Changes Everything - The four realms. The numbers no one wants to look at. The three-minute practice you can start tomorrow. CONTENT NOTE: This episode includes statistics on women veterans' mental health, maternal mortality, and burnout among high-achieving women. Please listen with care for yourself. DEDICATION: This episode is dedicated to the loved ones I have lost along the way. The ones who shaped me. The ones who believed in me before I believed in myself. The ones who are not here to see what their love built. I carry you with me. Last week, I told you my story. This week, I am giving you the rest. If you are joining me for the first time, this is Part 2 of a two-part conversation. You can listen in either order, but the full picture lives in the pair. Part 1 is in your feed. In Part 1, I told you who I am. As a veteran. As a mother. As a wellth coach. I told you about the seventeen-year-old who signed the papers, the mother who poured from a vessel she was not refilling, and the woman who finally understood that depletion is not a virtue. Today, I am giving you the rest. The numbers that prove this is not just my story. The framework I built on the other side of every season I have walked through. And the one practice you can start tomorrow morning that changes the whole picture. The numbers are sobering. Women veterans carry depression and PTSD at nearly double the rate of male veterans. One in three reports military sexual trauma. One in five new mothers experiences a maternal mental health condition. Forty percent of Black mothers do. Up to half receive no treatment. As of 2025, maternal mental health conditions are now the leading cause of pregnancy-related death in the United States. Burnout among professional women hit a record high last year, and women in healthcare leadership are leaving the field in numbers we have never seen before. These are not numbers about other women. These are numbers about us. The framework is what I built on the other side. Four realms. Spirit. Physical. Mental. Emotional. Each one is a room inside the house most of us never go into, because we are too busy running around the outside of the house dealing with everybody else's emergencies. The practice is the smallest thing I am going to ask of you. Three minutes a day. Hand on chest. Three truths. Spoken out loud. For seven days. If you do nothing else after listening to this episode, do that. In this episode: The data on women veterans, mothers, and high-achieving women that explains why you feel the way you feelWhy maternal mental health is now the leading cause of pregnancy-related death, and what we have to do about itThe four realms framework: Spirit, Physical, Mental, EmotionalWhy most "self-care" doesn't work (and what does)The three-minute morning practice that resets your nervous system before the day startsWhy you are victorious — not because nothing happened to you, but because you decided what would happen in you You are not depleted because something is wrong with you. You are depleted because you have been giving from the wrong place. There is a deeper well inside you. It has your name on it. Today, we are going to find it. CONNECT WITH DR. ROLANDA Free WELLth Audit WELLth Wake-Up Masterclass LinkedIn Facebook/Instagram: @rolanda.fabien All offers (Linktree)
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません