Feel like you’re eating well but still not seeing the weight loss results you hoped for?

Wondering if intermittent fasting could help your metabolism — but afraid it might be too extreme?

In this episode, I’m walking you through the basics of intermittent fasting so you can decide if it’s a good fit for your weight loss and health journey. I share what intermittent fasting actually is, how it supports fat burning, insulin balance, and healing, and why it made such a big difference for me once I was fully low carb.

You’ll learn how to start with short, manageable fasts, how to vary your eating windows so your body doesn’t stall, and how to make fasting a spiritual practice instead of just a physical one. This episode is for you if you want to boost your metabolism, feel better in your body, and partner with God in your health — without pressure or extremes.

🎧 Related Episodes:

• Episode 1: Foundations of the Show – How God Transformed My Weight Loss Journey
• Episode 2: Keto Basics & How to Get Started (Even as a Busy Working Mom)
• Episode 3: Does Starting Keto Make You Feel Miserable? Learn How to Ease In So You Can Make It a Lifestyle

Next Steps:

• Subscribe to the podcast so you don’t miss upcoming episodes in this faith-based weight loss series
• Share this episode with a friend who’s curious about intermittent fasting but unsure how to start

Contact → freedomfromfoodnoise@gmail.com

Podcast → https://freedomfromfoodaddiction.podbean.com/

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