『1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40』のカバーアート

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

著者： Jason Cook - Nutrition and Health Coaching for Women Over 40
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"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • You're Not Lazy — You're Depleted: The Truth About Exhaustion After 40

    You're Not Lazy — You're Depleted: The Truth About Exhaustion After 40
    2026/06/23

    WHAT THE LISTENER WILL LEARN

    • The biological difference between laziness and depletion

    • How years of chronic stress and caregiving physically exhaust the adrenal and hormonal systems

    • Why pushing through exhaustion makes everything worse, not better

    • What genuine recovery looks like for a woman over 40 whose body has been running on cortisol for years

    • The first three steps to start rebuilding energy from the inside out

    KEY IDENTITY THEMES

    • Releasing the self-blame narrative around exhaustion

    • From 'I'm not trying hard enough' to 'I've been trying too hard for too long'

    • Reclaiming rest as a power move, not a weakness

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
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    12 分
  • Why You're Eating Healthy and Still Gaining Weight — What Nobody Is Telling You

    Why You're Eating Healthy and Still Gaining Weight — What Nobody Is Telling You
    2026/06/16

    WHAT THE LISTENER WILL LEARN

    • Why 'eating healthy' is not the same as eating for your metabolism

    • The protein gap most women over 40 don't know they have

    • How hormonal changes in menopause shift what your body does with food

    • Why eating less often backfires for women in perimenopause and menopause

    • What to start doing today that doesn't require tracking everything you eat

    KEY IDENTITY THEMES

    • From 'my body is broken' to 'I just had the wrong information'

    • From restriction identity to nourishment identity

    • Replacing food guilt with food strategy

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    続きを読む 一部表示
    11 分
  • The Permission Problem: Why You're Still Waiting for Someone to Tell You It's Your Turn

    The Permission Problem: Why You're Still Waiting for Someone to Tell You It's Your Turn
    2026/06/09
    WHAT THE LISTENER WILL LEARN

    • Why permission-seeking is the real reason most women keep starting over

    • Where the 'I'll do it when...' pattern comes from and how to break it

    • The identity cost of always putting yourself last

    • How to stop waiting for external validation and start leading from within

    • What self-authority looks like in a woman over 40 who is done shrinking

    KEY IDENTITY THEMES

    • From waiting for permission to granting it to herself

    • From caregiver identity to self-leadership identity

    • The moment she stops asking if it's okay and decides it already

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    続きを読む 一部表示
    12 分
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