『1: Melatonin』のカバーアート

1: Melatonin

1: Melatonin

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to The Uncensored Pharmacists, where we’re rewriting the prescription for health, one candid conversation at a time. Join us as we delve into the holistic world of well-being, covering everything from the latest pharmacy insights to navigating health regulations and championing patient advocacy.

Are you ready to discover the truth about your medicine? Then you’re in the right place. Let’s embark on this journey for a healthier, more informed you, together. Melatonin is a hormone naturally produced in the brain in response to darkness. It plays a crucial role in regulating the sleep-wake cycle, helping to signal to the body that it's time to sleep.

Melatonin has gained popularity as an alternative to sleeping medications due to its natural origin, but it may not be as safe as you’ve been led to believe .

On today’s episode, we will talk about melatonin–the hormone and the supplement–and strategies you can implement to increase your body’s natural production of melatonin without taking a melatonin supplement.

Join the conversation!
Subscribe and catch new episodes weekly!

Follow us on TikTok at DrMaRandaHerring and DrRachelGregg and on Facebook at MaRanda Herring and Rachel Gregg

Want to learn now to improve your sleep without taking melatonin? Text SLEEP to 501-645-8258

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📋 Episode Chapters

(00:00) Welcome to the uncensored pharmacist where we're rewriting the prescription for health
(00:39) Miranda and Rachel are uncensored pharmacists. And we're just starting our podcast
(02:02) Melatonin is an over the counter supplement that millions of people are taking
(07:58) Serotonin is the precursor for melatonin
(12:59) Poor sleep is a huge risk factor for dementia, future dementia
(14:57) In 2021, poison control centers received 52,000 calls about melatonin overdose
(17:37) Melatonin overdose can present with headaches, nausea, and vomiting
(20:48) You talked about the link between not sleeping and dementia and Alzheimer's
(26:58) Most gummies that are on the market are made with gelatin
(30:57) This gummy helps your body naturally with its serotonin levels and melatonin
(36:11) Take it before bed to help your body make melatonin, right
(41:04) Join the movement for a healthier, more informed view by following us on social media

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🎙️ Thanks for podcasting with Headliner!
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