(1) The Stress Trap: Human Design, Overwhelm & Your Nervous System
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(1) The Stress Trap: Human Design, Overwhelm & Your Nervous System
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Stress isn’t always bad. In fact, pressure can be what moves us, motivates us, and gets us into action.The problem is when stress becomes chronic — when the body never gets to complete the cycle, discharge the pressure, and return to safety.In this episode, we’re looking at the intersection of stress, overwhelm, the Human Design Root Center, and the nervous system — especially why some people feel like they’re constantly under pressure to do, fix, prove, rush, or perform.We’ll also walk through simple polyvagal-informed vagus nerve toning exercises you can use to start releasing built-up stress from the body instead of trying to “mindset” your way out of overwhelm.If you’ve been feeling wired, pressured, restless, or like your body can’t fully exhale — this one is for you.❤️🔥 Please make sure to hit like, subscribe, & "get notifications" so you don't miss anything!✨ Grab your Calm in the Chaos 60 second nervous system reset here: https://www.ashleybrianaeve.com/nervous-system-reset✨ Use discount code STABILITY for 35% off The Overwhelm Reset Course for a limited time! There is an ADHD upgrade as well! 🚀 https://www.ashleybrianaeve.com/overwhelm-reset-workshop