In this episode of The Applied Mind, I sit down with Dr Jay Raman, a Clinical Psychologist, Senior Lecturer at the University of Newcastle and Founder/Director of the Three Squares Lab. We explore the psychology of body image, eating disorders, weight, shame, comparison and self-worth.

Jay brings over 18 years of clinical and supervision experience, along with research expertise across body image, eating disorders, cognitive remediation, obesity, emotion regulation and health psychology. We unpack why body image concerns are so common, when they can become clinically serious and why eating disorders are never as simple as “just eat more” or “just stop worrying about your body.”

We also explore the role of social media, photo editing, comparison, control, emotional regulation, family support and the deeper psychological mechanisms that can keep people stuck.

This conversation is for anyone who has struggled with food, body image, exercise, appearance, or self-worth, as well as parents, partners, friends and future clinicians wanting to better understand how to support someone through these challenges.

Listen to the full episode of The Applied Mind with Dr Jay Raman on Spotify.

https://www.newcastle.edu.au/profile/jay-raman

https://www.threesquareslab.com.au/