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The Art of Not Being Perfect at This

Why perfectionism is the biggest threat to your menopause management

In this episode:

You started the plan on Monday. By Wednesday you had pizza. By Thursday you decided you’d failed and stopped everything. Sound familiar?

That cycle, not the pizza, is the actual problem. I name the all-or-nothing pattern, explain why high-achieving women are the worst at sustainable health change, and introduce the concept that changed everything for me: the Return Protocol.

A pre-planned, pre-decided route back to your standards after life knocks you off them. Because the question is not “how do I never fall off?” It’s “how quickly can I climb back on?”

Your One Thing this week:

Write your Return Protocol on a card and put it on your fridge. Three sentences: What’s the first thing I do after a bad day? What’s my minimum viable week? What do I say to myself when the shame starts? You’ll need it. Not if. When.

Links:

→ Grab the free 5 Riviera Standards Starter Guide: https://rivieramenopausemethod.kit.com/5-riviera-standards

→ Follow Riviera Menopause on Instagram: https://www.instagram.com/rivieramenopause/

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