『102 | After Show: Deeper Dive into Team Culture』のカバーアート

102 | After Show: Deeper Dive into Team Culture

102 | After Show: Deeper Dive into Team Culture

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 In this episode, we basically hold up a mirror to our work lives and go, “Oh… THAT’S why we’re tired.” Fresh off a chat with Laura Suttin, MD, MBA, PCC , we unpack the wild idea that maybe sprinting through our careers like we’re being chased by a bear isn’t the healthiest strategy. Turns out, pausing, breathing, and occasionally acting like humans instead of productivity robots might actually help. We dive into team culture and realize—surprise!—your vibe as a leader is contagious. If you’re running around stressed and skipping lunch, your team’s not exactly going to be sipping tea and setting boundaries. We compare the classic “rise and grind” mentality with a more radical approach: not burning everyone out. Of course, we get real about burnout—what it looks like, how it sneaks up on you, and how it’s basically your brain waving a tiny white flag saying, “Please stop.” We talk about actually listening to those signals instead of powering through like it’s a personality trait. “The way you work sometimes just sets the stage for how you expect everybody else to work—even if you never say it out loud.” In this episode:Team Culture: Are we thriving or just tired? (1:25)Why self-care is not optional (4:56)The “CEO energy” we thought we have vs reality (8:00)Subtle clues that you might be heading toward burnout (12:44)Each month we host a live Deeper Dive so you can connect with us, our special guests, and each other + get lifetime access to the recording!Links and ResourcesSubscribe to the Deeper Dive Membership: https://learn.paperlesslactation.com/subscription/deeper-dive-membershipHave an idea for a podcast episode or a Deeper Dive? Let us know! https://learn.paperlesslactation.com/form/collaborateSubmit your listener questions here: https://forms.gle/NsmGysHMAULW9o1z5Connect with Dr Suttin: https://www.drlaurasuttin.com/The Self-Compassion Institute: https://self-compassion.org/The Purposeful MD by Laura Suttin: https://bookshop.org/a/110134/9798987370452Fierce Self-Compassion by Kristin Neff: https://bookshop.org/a/110134/9780062991058Drive by Daniel Pink: https://bookshop.org/a/110134/9781594484803If you like what you heard today, please follow us on Facebook and Instagram.About UsLeah Jolly is a private practice IBCLC with Bay Area Breastfeeding in Houston, Texas.Annie Frisbie is a private practice IBCLC serving Queens and Brooklyn in New York City and the creator of the Lactation Consultant Private Practice Toolkit. Thanks to our monthly supporters Gina PepeGina PepeAllison WalshAllison WalshRebecca LeeseRebecca LeeseCelia Clark-RandallCelia Clark-RandallChanelle AndrewsDenise McDonaldDenise McDonaldMary MuseJOC TeamJOC TeamHeather BellHeather BellNicole LetiziaNicole LetiziaCathleen WalkerSarah Shapiro, IBCLCSarah Shapiro, IBCLCTheresa HardyHeather MartinHeather MartinSusan JohnsonSusan JohnsonMaggie RezendeMaggie RezendeElizabeth StapletonElizabeth StapletonHeather MastroHeather MastroMelanie TarrMelanie TarrMolly McMillion Molly McMillion Morenike Tyehimba Morenike Tyehimba Margot HodesMargot HodesDenise McDonaldDenise McDonaldAudrey Thompson Audrey Thompson Beth BrownsteinBeth BrownsteinZee IfanZee Ifan ★ Support this podcast on Patreon ★
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