12. Once You See It, You Can Change It (Finding And Zapping A Bug!)

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12. Once You See It, You Can Change It (Finding And Zapping A Bug!)

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Practical Wisdom: Each morning, you wake up to a gift—a fresh page in the autobiography of an incredible, capable woman.And if you pull one lesson—if you believe one thing from what I’ve been telling you—believe this:You have everything you need within you to become who you want to become. You just need to access, organize, and apply it to your weight loss.I did not believe this about myself for a very long time.But I believe it now.And in this episode, I’m going to show you why.Because what kept me stuck was the thoughts I had been thinking for so long, that I never stopped to question them.So today we're going to find a bug and zap it!These bugs sound like truth. Like identity. Like "This is just how I am." But they are not!One of the most common?“I can’t stop eating even when I’m full.”I’m going to slow that thought down and look at it clearly with you— to finally see it.Because once we see it, we can change it. And using our Four Essential Skill Sets of Weight Loss, that's exactly what we're going to do here together!

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