In this season one finale, Laura and her guest co-host delve into the intricate relationship between motherhood, mental health, ADHD, and athletic pursuits. They emphasize the critical importance of practicing self-care without guilt, highlighting how it serves as a foundation for mental health and resilience. Through heartfelt discussions, they share inspiring stories of overcoming trauma and adversity, illustrating how running and athletic goals can be powerful tools for healing and personal growth. The hosts also explore strategies for setting and achieving personal goals, breaking free from societal expectations, and fostering a supportive environment for both parents, caregivers and children.

Chapters

00:00 Season One Reflection and Community Building

03:11 Motherhood, Goals, and Self-Care

12:47 Identity Beyond Motherhood

20:41 The Guilt of Personal Goals

27:12 Mental Health and the Oxygen Mask

33:34 Balancing Family Needs and Personal Aspirations

41:21 Balancing Commitments and Guilt

44:04 Setting an Example for the Next Generation

46:12 Facing Health Challenges with Resilience

49:50 Reframing Training as Restoration

52:36 Understanding the Needs of Special Needs Parents

55:06 The Impact of Parental Involvement on Children

1:00:55 Empowering Moms to Pursue Their Goals

1:01:53 The Importance of Self-Care for Caregivers

1:02:50 Decoding the Soundtrack of Resilience

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If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together. Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!