If you’re working out more than ever but not losing weight, this episode explains why. For many women over 35, the strategies that used to work stop working. More cardio, more intensity, and eating less can actually backfire, leaving you feeling exhausted, inflamed, and stuck.

In this episode, we break down how metabolism, hormones, and muscle mass change after 35, and why your workouts need to change too. You’ll learn why more exercise isn’t always better, how excess cardio can increase stress and fat storage, and what your body actually needs to support fat loss now.

• Why workouts stop working after 35
• The “cardio trap” that keeps you stuck
• How cortisol and stress impact fat loss
• Why muscle matters more than ever
• The role of under-eating in stalled weight loss
• What to do instead for real results

Connect with Me… Tiffany Flaten

If you’re feeling dismissed, unheard, or stuck in the cycle of “your labs are normal”, and you’re ready to get your life back… start with a free clarity call. You’ll speak with a member of our team who understands what you’re going through and can help map out your next best step.

Book your free clarity call here: https://www.tiffanyflaten.com/reset-programs
OR
Complete this application form and then we can connect: https://shorturl.at/52XEG

Free Resources to Help You Get Started:
Optimal Labs Download: https://tiffanyflaten.kit.com/e7a9f3b550
The Energy Reset Kit: https://www.tiffanyflaten.com/energy-reset-kit

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Come learn more on my YouTube Channel
Subscribe to my channel on YouTube:https://www.youtube.com/channel/UCRVkxRfqwKGhX-WSW8UmjhQ