12 - You’re Not Lazy. You’re Running on Empty. The real reason your energy has disappeared
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12 - You’re Not Lazy. You’re Running on Empty. The real reason your energy has disappeared
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You’re Not Lazy. You’re Running on Empty.
The real reason your energy has disappeared
In this episode:
There’s a difference between being tired and being depleted. Tired fixes with a good night’s sleep. Depleted is what happens after years of output exceeding input, and menopause is the moment the bill arrives.
I cover the energy drains nobody talks about - decision fatigue, the cortisol tax of being permanently “on,” the physical cost of people-pleasing, and introduce the energy budget: treating your fuel like a bank account and auditing where it’s actually going.
Your One Thing this week:
Say no to one thing this week that you would normally say yes to. Just one. Notice how it feels to have that energy back in your account.
Links:
→ Grab the free 5 Riviera Standards Starter Guide: https://rivieramenopausemethod.kit.com/5-riviera-standards
→ Follow Riviera Menopause on Instagram: https://www.instagram.com/rivieramenopause/
If this described your life, send it to the woman who always says she’s fine. She might be fine. But she might also be asleep on the sofa with her shoes on.