One of the most confusing parts of the healing journey is not knowing whether what you're feeling is a trauma response or the discomfort of actually growing. I've been teaching about this in my group program and I wanted to bring it here too — because getting this wrong is one of the biggest ways we stay stuck. I walk through what a trauma response actually feels like in the body, what a dis-confirming experience is and why it's so important, the five F's of nervous system response, and the three options I always give my clients when it comes to relational triggers. This one is practical, grounded, and something I wish someone had taught me a long time ago.

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• Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guide

• Attatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice

• Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-ground

• Alive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-aligned

• Trigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted

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Top Episode Quotes:

"Our minds and bodies confuse threat with safety really easily. We can read safe situations as threatening — and threatening situations as safe."

"When you receive something that was absent in your childhood — love, support, connection — it can register as unsafe. But what's actually happening is the emotions from that time are finally coming to the surface."

"Dis-confirming experiences are uncomfortable because they are filled with the emotions from childhood we haven't yet felt. That's not danger. That's healing."

"Fix is trying to be somebody's therapist when they don't need one. It is a trauma response — and it lives in the nervous system, in the body."

"If somebody does not take in your feedback given from a regulated state, that's important information. That's when boundaries aren't optional — they're necessary."

trauma response, nervous system healing, somatic healing, discomfort vs trauma, healing journey, triggers and trauma, five trauma responses, fawn response, freeze response, fight flight freeze, relational triggers, inner child healing, embodiment, self trust, safe attachment, deep within podcast, Marina Triner, somatic coaching, complex trauma, emotional regulation