This one really blew my mind — and I was asking questions I'm genuinely grappling with myself. Kristen Schwartz is a certified trauma recovery coach, author of The Healed Empath, and founder of Realized Empath — a wellness community supporting highly sensitive people and empaths since 2016. Kristen and I dig into how to tell the difference between a trauma response and your highly sensitive nature, why labelling yourself an empath can sometimes mask unresolved trauma, what to actually do with emotions you absorb from other people, and why the next step in the empath journey is taking full responsibility for your own inner state.

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www.realizedempath.com

www.instagram.com/realizedempath

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• Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guide

• Attatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice

• Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-ground

• Alive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-aligned

• Trigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted

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Top Episode Quotes:

"Labelling yourself highly sensitive can mask being a trauma survivor. The coping mechanisms you developed to feel safe — those aren't your sensitivity. Those are survival." — Kristen Schwartz

"Once your mind gets involved in an emotion — once you're questioning it, dissecting it, asking whose it is — it's already yours. You've made it your responsibility." — Kristen Schwartz

"Someone's opinion of me felt like an emergency in my nervous system. Because how they saw me would determine how they treated me. Therefore they were unsafe." — Kristen Schwartz

"We've created a culture that looks outward for inner peace — blame, control, trigger warnings. And it's made people less able to sit with their own stuff." — Kristen Schwartz

"You can still be deeply sensitive without losing yourself. The goal is to feel everything — and still stay at peace." — Kristen Schwartz

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