156. Luxury Travel Isn’t a Splurge...It’s Mental Health!
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156. Luxury Travel Isn’t a Splurge...It’s Mental Health!
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I'm under the weather this week, so enjoy this rewind episode for Mental Health Awareness month. Can travel really boost your mental health, or is that just a convenient excuse to take a trip? The truth is, it's backed by science. In today’s episode, I’m sharing five research-supported ways travel can positively impact depression, burnout, emotional resilience, and overall happiness. I’ll also be sharing a few personal stories along the way, plus a little inspiration to start planning your next adventure!
Note: While the 2026 groups trips mentioned in this episode have already happened, I have more fabulous options coming soon - stay tuned!
Connect with Michele on IG: @jetsettingwithmichele or on Facebook: www.facebook.com/groups/MMTinsiders
Contact Michele to plan your next vacation: www.makinmemoriestravel.co/contact
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.