178: The importance of routine bloodwork, breaking down common labs, nutrition & lifestyle interventions + reviewing my recent results

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Talking about something you've heard me discuss before on here + reinforcing the importance of getting routine bloodwork done. Topics discussed:

What routine bloodwork actually tells us (and what it doesn’t)
CRP and what inflammation markers can indicate
Lipid panel breakdown (HDL, LDL, triglycerides) + where ApoB fits in for cardiovascular risk
Vitamin D and its roles beyond bone health
Vitamin B12: why it matters and key considerations for plant-based eaters
TSH and a discussion around thyroid function and additional labs to check
Hemoglobin A1c and long-term blood sugar control
Comprehensive metabolic panel (CMP) + CBC
Testosterone (total, free, SHBG) and why looking at all three gives better context
Nutrition + lifestyle considerations for each

+ so much more in-between. It's a longer episode but I know you'll be able to take a few things away from this one.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a 1:1 coaching application HERE

TIA for listening!!

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