#184 - NOURISH YOUR FLOURISH NUGGET | Heart Health Is Hormone Health: Awareness, Action, and Vascular Wisdom at Every Age (PHYSICAL WELL-BEING)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
#184 - NOURISH YOUR FLOURISH NUGGET | Heart Health Is Hormone Health: Awareness, Action, and Vascular Wisdom at Every Age (PHYSICAL WELL-BEING)
-
ナレーター：
-
著者：
Send a text
Key Takeaways:
Cardiovascular disease is the leading cause of death in women.
Know your blood pressure and cholesterol numbers.
Hypertension has different types—monitor consistently.
Smoking cessation dramatically reduces risk.
7–9 hours of sleep protects vascular health.
Many heart conditions are preventable.
Learning CPR saves lives.
Support the show
The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:
Facebook: The Eudaimonia Center
Instagram: theeudaimoniacenter
Threads: The Eudaimonia Center
For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.
Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com