This episode was recorded before a live audience at our most recent podcast event, hosted by Walnut Creek Foods and Walnut Creek Cheese and Market. Do you ever wonder why we’re all constantly asking ourselves if we did "good enough?" In this episode, we tackle the exhausting drive to seek validation and why we let other people control our happiness. Lee Ann shares about competing on Food Network's Guy's Grocery Games, while Matt gets real about the quiet pressure of wondering if you're measuring up as a dad. We break down the science of why our brains overreact to tiny social snubs and why we always overestimate how much people are actually judging us. Tune in for some quick, daily habits to help you silence your inner critic, build real confidence, and finally stop trying to please everyone.

THE SHOW NOTES!

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