Feeling overwhelmed by all the conflicting advice about exercise during pregnancy and postpartum?

In today's episode, we're joined by Nicole Scheitlin, certified pre and postnatal fitness specialist and founder of Strong Mama Wellness. We break down common myths about pregnancy workouts, the benefits of strength training, how to know if you're doing too much, and why core and pelvic floor health matter more than most women realize.

Whether you're pregnant, postpartum, trying to conceive, or simply want to feel stronger and more confident in your body, this episode is packed with practical advice and encouragement.

Let's dive in!

Strong Mama Podcast

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Website - https://strongmamawellnessco.com

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Next Steps:

Get personalized support to identify what's keeping you stuck and create a simple, sustainable plan that works for your life.

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